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Consciously breathing increases your energy level and reduces fatigue. Increasing oxygen levels in your bloodstream is key to increasing the energy available to your mind and to your body. Did you know that 70 percent of our energy comes from the air we breathe?
Practice the following exercise anywhere -- at work, at home watching TV, in the car:
As you breathe in, focus on your abdomen just below your ribs pushing out. As you exhale, your abdomen comes back in. It's a small, gentle motion, and will feel like you're breathing down into your belly.
This short exercise will bring quick and effective relaxation. Practice five or ten breaths to start, whenever and wherever you want. Feel free to do more and after a while you may notice yourself doing it naturally and at all times. It is important to be in the moment and breathe consciously.
it Easy...Aromas to Unwind and Relax
brings balance and bliss, calms the spirit
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(c) Francoise Rapp, 2002. Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise in using essential oils to heal and revitalize body and mind at http://www.aromalchemy.com. Highlights include aromatherapy classes, pure & organic essential oils, recipes and aromatic treatments for health and wellness, and a free weekly newsletter. Discover the power of aromatherapy today at http://www.aromalchemy.com!